Communication & Connection
Strong relationships and effective communication are important components of resilience. This training explores connection as one of the six pillars of resilience and examines how the quality of our interactions with others can influence our ability to navigate stress, change, and challenging circumstances. Participants will review the foundations of resilience, explore communication basics, and learn practical strategies for developing and maintaining positive connections. The training also considers the relationship between connection and self-care, emphasizing that resilience involves both individual skills and supportive relationships. Participants will leave with concrete strategies for strengthening communication, cultivating healthier connections, and intentionally using relationships as part of a broader resilience toolkit.
Participants will:
- Understand resilience and the six pillars.
- Explain why positive connections and good communication skills support overall resilience.
- Learn three strategies for building positive connections.
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