An Overview of Resilience
Resilience is not a fixed trait—it is a set of skills and practices that can be strengthened over time. This training introduces participants to the foundations of resilience, challenges common myths about what it means to be resilient, and explores six core pillars: optimism, self-awareness, self-regulation, connection, mental agility, and leveraging strengths. Participants will examine practical ways to strengthen resilience through strategies related to optimism, mindset, emotional regulation, stress management, and supportive relationships. The session emphasizes realistic, actionable approaches that can be incorporated into everyday life and work, helping participants build a personalized toolkit for responding more effectively to stress, setbacks, and change.
Participants will:
- Define resilience and understand common myths about resiliency.
- Understand the six Pillars of Resiliency.
- Learn how to implement specific activities to build resilience in three areas.
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