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SUMMARY:An Overview of Resilience
DESCRIPTION:Resilience is not a fixed trait—it is a set of skills and practices that can be strengthened over time. This training introduces participants to the foundations of resilience\, challenges common myths about what it means to be resilient\, and explores six core pillars: optimism\, self-awareness\, self-regulation\, connection\, mental agility\, and leveraging strengths. Participants will examine practical ways to strengthen resilience through strategies related to optimism\, mindset\, emotional regulation\, stress management\, and supportive relationships. The session emphasizes realistic\, actionable approaches that can be incorporated into everyday life and work\, helping participants build a personalized toolkit for responding more effectively to stress\, setbacks\, and change. \nParticipants will: \n\nDefine resilience and understand common myths about resiliency.\nUnderstand the six Pillars of Resiliency.\nLearn how to implement specific activities to build resilience in three areas.\n\nRegister Now: \npowered by Advanced iFrame
URL:https://ccafl.org/event/an-overview-of-resilience/
LOCATION:Virtual
CATEGORIES:Special Topics Series
ATTACH;FMTTYPE=image/jpeg:https://ccafl.org/wp-content/uploads/2024/09/small-tree-sprouted-from-the-rock-new-life-hope-resilience-green-plant-growing-in-stone.jpg
ORGANIZER;CN="Community Coalition Alliance":MAILTO:info@ccafl.org
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